Cperrett3's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
145.7 lb Lost so far: 20.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1413 kcal Fat: 62.38g | Prot: 81.00g | Carb: 137.10g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Turkey Breast (1/2 Sandwich Portion), Whole Wheat Bread, Classic Style Pretzel Thins, Chocolate Cake (with Chocolate Frosting), Ribeye Steak. Dinner: Hard Cooked Peeled Eggs. Snacks/Other: Braeburn Apples, Roasted Salted Almonds, Milk Chocolate Nuggets with Toffee & Almonds, homemade protein bar, Frozen Greek Yogurt - Raspberry. more...
2844 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 48 minutes, Resting - 2 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Cperrett3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

No recent activity.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

persinger189 supported Chrysalisa's Journal Entry.
kathleenscanlan supported warrenwinter's Journal Entry.
biglebowski63 supported PhillySue's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.
filneapple recorded a Weigh In at 96.8 lb.
BadBoyBlue updated their Food Diary.
erikahollister commented on PhillySue's Weigh In.
Char60 commented on erikahollister's Weigh In.