Cperrett3's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
145.7 lb Lost so far: 20.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1413 kcal Fat: 62.38g | Prot: 81.00g | Carb: 137.10g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Turkey Breast (1/2 Sandwich Portion), Whole Wheat Bread, Classic Style Pretzel Thins, Chocolate Cake (with Chocolate Frosting), Ribeye Steak. Dinner: Hard Cooked Peeled Eggs. Snacks/Other: Braeburn Apples, Roasted Salted Almonds, Milk Chocolate Nuggets with Toffee & Almonds, homemade protein bar, Frozen Greek Yogurt - Raspberry. more...
2844 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 48 minutes, Resting - 2 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Cperrett3's own diet   losing 1.4 lb a week

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