ECOTT's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
193.6 lb Lost so far: 9.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1973 kcal Fat: 93.64g | Prot: 80.66g | Carb: 197.29g.   Breakfast: Toasted White Bread, Bacon (Cured, Microwaved, Cooked), Instant Oatmeal. Lunch: Deli Sliced Ham, Lettuce, Sliced Turkey, Catfish Feast, Sliced Tomatoes (3 Slices), Toasted White Bread. Snacks/Other: Snickers Bar (Miniatures). more...
2287 kcal Activities & Exercise: Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet ECOTT's own diet   gaining 0.7 lb a week

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