ECOTT's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
193.6 lb Lost so far: 9.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1973 kcal Fat: 93.64g | Prot: 80.66g | Carb: 197.29g.   Breakfast: Toasted White Bread, Bacon (Cured, Microwaved, Cooked), Instant Oatmeal. Lunch: Catfish Feast, Sliced Turkey, Sliced Tomatoes (3 Slices), Toasted White Bread, Lettuce, Deli Sliced Ham. Snacks/Other: Snickers Bar (Miniatures). more...
2287 kcal Activities & Exercise: Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet ECOTT's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ECOTT's own diet



ECOTT's weight history


ECOTT's Recent Activity

ECOTT's Own Activity

No recent activity.

ECOTT's Buddies

No recent activity.

Other Member Diet Recent Activity

ebongo91 recorded a Journal Entry and a Weigh In at 195.6 lb.
BillyLoneWolf updated their Exercise Diary.
LindaLee14 supported BuffyBear's Journal Entry.
Akshay Dalvi updated their Exercise Diary.
Hipaagrammy supported Thorsmommy's Weigh In.
jmagic recorded a Weigh In at 177.0 lb.
jilldyson added kclab's Crustless Asparagus Quiche recipe to their cook book.
Deborahg382 commented on their Weigh In.