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ECOTT's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
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193.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1973 kcal
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Fat: 93.64g | Prot: 80.66g | Carb: 197.29g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Toasted White Bread, Instant Oatmeal. Lunch: Lettuce, Sliced Tomatoes (3 Slices), Catfish Feast, Sliced Turkey, Toasted White Bread, Deli Sliced Ham. Snacks/Other: Snickers Bar (Miniatures). more...
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2287 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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on diet ECOTT's own diet
gaining 0.7 lb a week
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