coolhands99's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
201.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
406 kcal Fat: 17.06g | Prot: 18.82g | Carb: 46.69g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Chocolate Chip Cookies (with Margarine). more...
2612 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
on diet coolhands99's own diet   gaining 1.2 lb a week

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