Minky48's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1867 kcal Fat: 113.73g | Prot: 86.91g | Carb: 133.43g.   Breakfast: Green Tea Natural Raspberry Drink Mix, girl scout shortbread cookies. Lunch: Dry or Hard Salami, Blueberries, Deli Fresh Provolone Cheese Slices. Dinner: stuffing chicken stove top, roast chicken, Fat Free Milk, 85% Cocoa - Extra Dark, corn. Snacks/Other: Anderson Pretzel Rods, 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives, Dry Roasted Pistachio Nuts (Without Salt Added), Extra Sharp White Cheddar Cheese, Dark Chocolate M&M's. more...
3279 kcal Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Minky48's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Minky48's weight history


Minky48's Recent Activity

Minky48's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LynetteBez updated their Food Diary.
MaryanneW is following dlewis1234.
lgdavid recorded a Weight Entry at 197.5 lb.
Smarius recorded a Weight Entry at 235.9 lb.
whocares2017 recorded a Journal Entry and a Weight Entry at 176.4 lb.
luina updated their Food Diary.
Shawnedwards recorded a Weight Entry at 193.6 lb.
KatarinaPcos recorded a Weight Entry at 158.7 lb.