Minky48's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1867 kcal Fat: 113.73g | Prot: 86.91g | Carb: 133.43g.   Breakfast: Green Tea Natural Raspberry Drink Mix, girl scout shortbread cookies. Lunch: Dry or Hard Salami, Blueberries, Deli Fresh Provolone Cheese Slices. Dinner: stuffing chicken stove top, roast chicken, Fat Free Milk, 85% Cocoa - Extra Dark, corn. Snacks/Other: Anderson Pretzel Rods, 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives, Dry Roasted Pistachio Nuts (Without Salt Added), Extra Sharp White Cheddar Cheese, Dark Chocolate M&M's. more...
3279 kcal Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Minky48's own diet   losing 1.4 lb a week



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