ShotsB's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
156.2 lb Lost so far: 23.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
707 kcal Fat: 14.40g | Prot: 32.08g | Carb: 113.30g.   Breakfast: Flour Tortilla, Jalapeno Peppers , Refried Beans (Canned) . Lunch: Refried Beans (Canned) , Chile Con Queso. more...
on diet ShotsB's own diet   gaining 0.4 lb a week

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