badsofa's Journal, 07 March 2013

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124.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1754 kcal Fat: 81.06g | Prot: 95.11g | Carb: 162.30g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Olive Oil, Organic Baby Arugula, Smoked Kippered Herring, Table Water Crackers. Snacks/Other: Gala Apples, Unsalted Matzos. more...
on diet badsofa's own diet   losing 8.4 lb a week

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