badsofa's Journal, 07 March 2013

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124.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1754 kcal Fat: 81.06g | Prot: 95.11g | Carb: 162.30g.   Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise. Dinner: Organic Baby Arugula, Smoked Kippered Herring, Olive Oil, Table Water Crackers. Snacks/Other: Gala Apples, Unsalted Matzos. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 130.4 lb.
badsofa recorded a Weigh In at 132.0 lb.
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badsofa recorded a Journal Entry and a Weigh In at 128.6 lb.

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