badsofa's Journal, 07 March 2013

*
124.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1754 kcal Fat: 81.06g | Prot: 95.11g | Carb: 162.30g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat. Dinner: Olive Oil, Organic Baby Arugula, Table Water Crackers, Smoked Kippered Herring. Snacks/Other: Gala Apples, Unsalted Matzos. more...
on diet badsofa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for badsofa's own diet



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

badsofa recorded a Weigh In at 127.0 lb.
badsofa recorded a Weigh In at 128.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 128.8 lb.
badsofa recorded a Weigh In at 130.2 lb.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

mountian updated their Exercise Diary.
JEMJR1961 recorded a Weigh In at 154.0 lb.
6850Saug recorded a Weigh In at 132.8 lb.
iforgues365 added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
Mmmandy recorded a Weigh In at 139.0 lb.
Kevinloomis recorded a Weigh In at 199.0 lb.
ShrinkingNinja recorded a Weigh In at 239.5 lb.
jbresee recorded a Weigh In at 163.2 lb.