anglgrl's Journal, 07 March 2013

88
1.6

101/68
153.0 lb Lost so far: 78.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 March 2013:
1432 kcal Fat: 118.15g | Prot: 75.13g | Carb: 14.91g.   Breakfast: Pasture Butter, vanilla extract, Shrimp, Heavy Cream. Lunch: Vanilla Extract , LC Mug Bread, Original Pork Rinds, Plain Yogurt (whole milk), Organic Finely Shredded Chedder, Organic Finely Shredded Chedder, Organic Cream Cheese, Natural Uncured Pepperoni, Ground Beef (80% Lean / 20% Fat). Dinner: Wild Atlantic Salmon , Heavy Cream, Organic Cream Cheese. more...
on diet anglgrl's own diet  

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