anglgrl's Journal, 07 March 2013

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1.6

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153.0 lb Lost so far: 78.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 March 2013:
1432 kcal Fat: 118.15g | Prot: 75.13g | Carb: 14.91g.   Breakfast: Shrimp, vanilla extract, Pasture Butter, Heavy Cream. Lunch: Organic Finely Shredded Chedder, Organic Finely Shredded Chedder, Plain Yogurt (whole milk), Original Pork Rinds, LC Mug Bread, Vanilla Extract , Ground Beef (80% Lean / 20% Fat), Natural Uncured Pepperoni, Organic Cream Cheese. Dinner: Organic Cream Cheese, Wild Atlantic Salmon , Heavy Cream. more...
on diet anglgrl's own diet  

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