Weigh In record (no journal entry) for 07 March 2013
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223.8 lb
Lost so far: 55.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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3744 kcal
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Fat: 194.42g | Prot: 65.93g | Carb: 426.12g.
Breakfast: A Spike Day - eat anything I want, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Progresso Split Pea Soup. Snacks/Other: Haagen-Dazs Pistachio Ice Cream, Cadbury Cream Eggs, Pik-Nik Shoestring Potatoes, Viactiv. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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