BeckaM1211's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
211.4 lb Lost so far: 40.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1736 kcal Fat: 45.33g | Prot: 109.50g | Carb: 130.56g.   Breakfast: Milk (Nonfat) , 100% Whey Protein - Frosty Chocolate. Lunch: Ranch Dip, Deli Select Rotisserie Seasoned Chicken Breast, 2% Milk Provolone Cheese, Red Leaf Lettuce, Baby Carrots, Red Leaf Lettuce. Dinner: Fat Free Italian Dressing, Mixed Salad Greens, Bacon Pieces, Seasoned Croutons, Green Peppers, Grilled & Ready Chicken Breast Strips, Shredded Sharp Cheddar Cheese, Baby Carrots. Snacks/Other: Natural Creamy Peanut Butter, Mini Babybel Light Cheese, Chewy Granola Bars - Dark Mocha Almond, Golden Delicious Apples, Grapes, Shiraz-Cabernet. more...
2895 kcal Activities & Exercise: Shopping - 25 minutes, Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet BeckaM1211's own diet   losing 1.0 lb a week



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