BeckaM1211's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
211.4 lb Lost so far: 40.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1736 kcal Fat: 45.33g | Prot: 109.50g | Carb: 130.56g.   Breakfast: Milk (Nonfat) , 100% Whey Protein - Frosty Chocolate. Lunch: 2% Milk Provolone Cheese, Deli Select Rotisserie Seasoned Chicken Breast, Ranch Dip, Red Leaf Lettuce, Red Leaf Lettuce, Baby Carrots. Dinner: Baby Carrots, Seasoned Croutons, Shredded Sharp Cheddar Cheese, Bacon Pieces, Green Peppers, Mixed Salad Greens, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Grapes, Natural Creamy Peanut Butter, Golden Delicious Apples, Chewy Granola Bars - Dark Mocha Almond, Mini Babybel Light Cheese, Shiraz-Cabernet. more...
2895 kcal Activities & Exercise: Shopping - 25 minutes, Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet BeckaM1211's own diet   losing 1.0 lb a week



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