Weigh In record (no journal entry) for 07 March 2013
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211.4 lb
Lost so far: 40.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1736 kcal
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Fat: 45.33g | Prot: 109.50g | Carb: 130.56g.
Breakfast: Milk (Nonfat) , 100% Whey Protein - Frosty Chocolate. Lunch: Ranch Dip, Baby Carrots, 2% Milk Provolone Cheese, Red Leaf Lettuce, Red Leaf Lettuce, Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Fat Free Italian Dressing, Seasoned Croutons, Bacon Pieces, Shredded Sharp Cheddar Cheese, Green Peppers, Baby Carrots, Grilled & Ready Chicken Breast Strips, Mixed Salad Greens. Snacks/Other: Natural Creamy Peanut Butter, Golden Delicious Apples, Shiraz-Cabernet, Grapes, Mini Babybel Light Cheese, Chewy Granola Bars - Dark Mocha Almond. more...
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2895 kcal
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Activities & Exercise:
Shopping - 25 minutes, Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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