BeckaM1211's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
211.4 lb Lost so far: 40.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1736 kcal Fat: 45.33g | Prot: 109.50g | Carb: 130.56g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch: Red Leaf Lettuce, Deli Select Rotisserie Seasoned Chicken Breast, Baby Carrots, Red Leaf Lettuce, 2% Milk Provolone Cheese, Ranch Dip. Dinner: Green Peppers, Baby Carrots, Shredded Sharp Cheddar Cheese, Bacon Pieces, Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Seasoned Croutons, Mixed Salad Greens. Snacks/Other: Natural Creamy Peanut Butter, Grapes, Mini Babybel Light Cheese, Chewy Granola Bars - Dark Mocha Almond, Shiraz-Cabernet, Golden Delicious Apples. more...
2895 kcal Activities & Exercise: Shopping - 25 minutes, Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet BeckaM1211's own diet   losing 1.0 lb a week

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