BeckaM1211's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
211.4 lb Lost so far: 40.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1736 kcal Fat: 45.33g | Prot: 109.50g | Carb: 130.56g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch: Ranch Dip, Deli Select Rotisserie Seasoned Chicken Breast, 2% Milk Provolone Cheese, Baby Carrots, Red Leaf Lettuce, Red Leaf Lettuce. Dinner: Fat Free Italian Dressing, Mixed Salad Greens, Bacon Pieces, Shredded Sharp Cheddar Cheese, Seasoned Croutons, Baby Carrots, Grilled & Ready Chicken Breast Strips, Green Peppers. Snacks/Other: Grapes, Mini Babybel Light Cheese, Chewy Granola Bars - Dark Mocha Almond, Golden Delicious Apples, Natural Creamy Peanut Butter, Shiraz-Cabernet. more...
2895 kcal Activities & Exercise: Shopping - 25 minutes, Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet BeckaM1211's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeckaM1211's own diet



BeckaM1211's weight history


BeckaM1211's Recent Activity

BeckaM1211's Own Activity

No recent activity.

BeckaM1211's Buddies

No recent activity.

Other Member Diet Recent Activity

ennuks recorded a Weigh In at 138.9 lb.
Gut2112 updated their Exercise Diary.
majjakuza recorded a Weigh In at 129.6 lb.
debmog recorded a Weigh In at 167.0 lb.
meshaverse recorded a Weigh In at 202.4 lb.
deanplays recorded a Journal Entry and a Weigh In at 257.0 lb.
rachelreznor recorded a Weigh In at 115.1 lb.
Ferry Fan recorded a Weigh In at 194.0 lb.