ahirsch2's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
248.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1851 kcal Fat: 58.95g | Prot: 69.88g | Carb: 269.88g.   Breakfast: 1% Fat Milk, Apple Jacks, Coffee, Orange Juice, Caramel Vanilla Coffee Creamer. Lunch: Sugar Free Chocolate Fudge Frosting, Cheddar Cheese Rice Snacks, sugar free chocolate cake , Sliced Ham (Regular, Approx. 11% Fat). Dinner: garlic, mushrooms, spaghetti squash, spaghetti sauces, SunnyD Orange Tangy Original Citrus Punch, Mozzarella Cheese, diced tomatoes. Snacks/Other: Chocolate No Sugar Added, 1% Fat Milk, Samoas. more...
on diet ahirsch2's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahirsch2's own diet



ahirsch2's weight history


ahirsch2's Recent Activity

ahirsch2's Own Activity

No recent activity.

ahirsch2's Buddies

No recent activity.

Other Member Diet Recent Activity

Andy2510 joined group 40's with 10-25 lbs to Lose.
bigbassbrent commented on their Journal Entry.
Lhill928 commented on makeupfetish09's Journal Entry.
trishhill1996 replied to their post - new to myfatsecret.
paskwali recorded a Journal Entry and a Weigh In at 203.0 lb.
Dsellinger recorded a Weigh In at 182.7 lb.
kaysilke commented on sngglebnny's Journal Entry.
makeupfetish09 commented on their Journal Entry.