 |
ahirsch2's Journal, 06 March 2013
|
 |
Weigh In record (no journal entry) for 06 March 2013
|
248.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
1851 kcal
|
Fat: 58.95g | Prot: 69.88g | Carb: 269.88g.
Breakfast: 1% Fat Milk, Apple Jacks, Coffee, Orange Juice, Caramel Vanilla Coffee Creamer. Lunch: Sugar Free Chocolate Fudge Frosting, sugar free chocolate cake , Cheddar Cheese Rice Snacks, Sliced Ham (Regular, Approx. 11% Fat). Dinner: garlic, mushrooms, spaghetti squash, Mozzarella Cheese, diced tomatoes, SunnyD Orange Tangy Original Citrus Punch, spaghetti sauces. Snacks/Other: Chocolate No Sugar Added, 1% Fat Milk, Samoas. more...
|
on diet ahirsch2's own diet
losing 2.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ahirsch2's own diet
|
ahirsch2's weight history
ahirsch2's Recent Activity
ahirsch2's own activity
ahirsch2's Buddies
No recent activity.
Other Member Diet Recent Activity
|