ahirsch2's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
248.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1851 kcal Fat: 58.95g | Prot: 69.88g | Carb: 269.88g.   Breakfast: 1% Fat Milk, Apple Jacks, Coffee, Orange Juice, Caramel Vanilla Coffee Creamer. Lunch: Sugar Free Chocolate Fudge Frosting, sugar free chocolate cake , Cheddar Cheese Rice Snacks, Sliced Ham (Regular, Approx. 11% Fat). Dinner: garlic, mushrooms, spaghetti squash, Mozzarella Cheese, diced tomatoes, SunnyD Orange Tangy Original Citrus Punch, spaghetti sauces. Snacks/Other: Chocolate No Sugar Added, 1% Fat Milk, Samoas. more...
on diet ahirsch2's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahirsch2's own diet



ahirsch2's weight history


ahirsch2's Recent Activity

ahirsch2's Own Activity

No recent activity.

ahirsch2's Buddies

No recent activity.

Other Member Diet Recent Activity

cool_nurse recorded a Weigh In at 145.0 lb.
cristysandoval recorded a Weigh In at 263.0 lb.
Hipaagrammy supported hear48's Journal Entry.
bigbassbrent supported Nikihampton's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
OVRw8 recorded a Weigh In at 229.0 lb.
Cepedano recorded a Weigh In at 218.3 lb.
Torquing recorded a Weigh In at 173.9 lb.