ahirsch2's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
248.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1851 kcal Fat: 58.95g | Prot: 69.88g | Carb: 269.88g.   Breakfast: 1% Fat Milk, Apple Jacks, Coffee, Orange Juice, Caramel Vanilla Coffee Creamer. Lunch: Cheddar Cheese Rice Snacks, sugar free chocolate cake , Sliced Ham (Regular, Approx. 11% Fat), Sugar Free Chocolate Fudge Frosting. Dinner: garlic, spaghetti squash, Mozzarella Cheese, spaghetti sauces, SunnyD Orange Tangy Original Citrus Punch, diced tomatoes, mushrooms. Snacks/Other: Chocolate No Sugar Added, 1% Fat Milk, Samoas. more...
on diet ahirsch2's own diet   losing 2.8 lb a week

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