ahirsch2's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
248.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1851 kcal Fat: 58.95g | Prot: 69.88g | Carb: 269.88g.   Breakfast: 1% Fat Milk, Apple Jacks, Coffee, Orange Juice, Caramel Vanilla Coffee Creamer. Lunch: Cheddar Cheese Rice Snacks, Sugar Free Chocolate Fudge Frosting, sugar free chocolate cake , Sliced Ham (Regular, Approx. 11% Fat). Dinner: garlic, SunnyD Orange Tangy Original Citrus Punch, spaghetti sauces, Mozzarella Cheese, diced tomatoes, spaghetti squash, mushrooms. Snacks/Other: 1% Fat Milk, Chocolate No Sugar Added, Samoas. more...
on diet ahirsch2's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahirsch2's own diet



ahirsch2's weight history


ahirsch2's Recent Activity

ahirsch2's Own Activity

ahirsch2 recorded a Weigh In at 253.5 lb.

ahirsch2's Buddies

kthobe recorded a Weigh In at 298.0 lb.

Other Member Diet Recent Activity

v_me recorded a Weigh In at 235.9 lb.
LukeKellam recorded a Weigh In at 235.2 lb.
aviatorpugs recorded a Weigh In at 181.4 lb.
MATHEUSYK3 recorded a Weigh In at 185.2 lb.
gibsongallph recorded a Weigh In at 96.0 lb.
dHofstra recorded a Weigh In at 163.5 lb.
maxinux recorded a Weigh In at 292.1 lb.
gianlucasc recorded a Weigh In at 181.7 lb.