Paul Leonard's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
225.6 lb Lost so far: 85.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
2261 kcal Fat: 112.50g | Prot: 67.00g | Carb: 284.00g.   Breakfast: Chobani Blueberry, Chewy Bars - Oats & Caramel. Lunch: NUT-rition Antioxidant Mix. Dinner: Classic Roast Beef, Chocolate Molten Lava Cake, Jalapeno Bites (Large). Snacks/Other: Fiber One Chewy Bars, Plain Sweet Potato Chips, Mousse Temptations - Chocolate Indulgence. more...
on diet Paul Leonard's own diet   gaining 2.8 lb a week



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