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gourd's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
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207.1 lb
Lost so far: 22.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1547 kcal
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Fat: 77.99g | Prot: 122.50g | Carb: 75.31g.
Breakfast: tuna, coffee, Buena Vida Low Carb Whole Wheat Tortillas, cheddar cheese, flax seeds, spin blend salad dressing. Lunch: fat free sour cream, fat free cheddar cheese, fat free cheddar cheese, buena vida, tuna, flax seed, chicken. Dinner: heavy cream, buena vida tortilla, lean ground beef, tomato paste. Snacks/Other: redi whip, fat free cream cheese, sugar free chocolate chips, sugar free pudding. more...
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2428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Shoveling - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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