gourd's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
207.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1547 kcal Fat: 77.99g | Prot: 122.50g | Carb: 75.31g.   Breakfast: cheddar cheese, tuna, spin blend salad dressing, flax seeds, Buena Vida Low Carb Whole Wheat Tortillas, coffee. Lunch: chicken, fat free cheddar cheese, flax seed, tuna, fat free sour cream, buena vida, fat free cheddar cheese. Dinner: heavy cream, lean ground beef, buena vida tortilla, tomato paste. Snacks/Other: sugar free pudding, fat free cream cheese, sugar free chocolate chips, redi whip. more...
2428 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Shoveling - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet sandy's dukan diet  

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