gourd's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
207.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1547 kcal Fat: 77.99g | Prot: 122.50g | Carb: 75.31g.   Breakfast: tuna, coffee, Buena Vida Low Carb Whole Wheat Tortillas, cheddar cheese, flax seeds, spin blend salad dressing. Lunch: fat free sour cream, tuna, fat free cheddar cheese, fat free cheddar cheese, buena vida, flax seed, chicken. Dinner: heavy cream, buena vida tortilla, lean ground beef, tomato paste. Snacks/Other: redi whip, fat free cream cheese, sugar free pudding, sugar free chocolate chips. more...
2428 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Shoveling - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet sandy's dukan diet  

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