gourd's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
207.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1547 kcal Fat: 77.99g | Prot: 122.50g | Carb: 75.31g.   Breakfast: tuna, coffee, Buena Vida Low Carb Whole Wheat Tortillas, cheddar cheese, flax seeds, spin blend salad dressing. Lunch: fat free sour cream, fat free cheddar cheese, fat free cheddar cheese, buena vida, tuna, flax seed, chicken. Dinner: heavy cream, buena vida tortilla, lean ground beef, tomato paste. Snacks/Other: redi whip, fat free cream cheese, sugar free chocolate chips, sugar free pudding. more...
2428 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Shoveling - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

No recent activity.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

koi_jh supported Yolindav's Weigh In.
MummyRivett recorded a Journal Entry.
Jele 009 recorded a Weigh In at 101.4 lb.
RickB58 recorded a Weigh In at 196.2 lb.
smsynovial recorded a Weigh In at 140.2 lb.
troll777 recorded a Weigh In at 200.4 lb.
wellscraft recorded a Weigh In at 233.3 lb.
Linet1970 recorded a Weigh In at 217.6 lb.