gourd's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
207.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1547 kcal Fat: 77.99g | Prot: 122.50g | Carb: 75.31g.   Breakfast: tuna, spin blend salad dressing, cheddar cheese, flax seeds, Buena Vida Low Carb Whole Wheat Tortillas, coffee. Lunch: fat free cheddar cheese, fat free cheddar cheese, buena vida, tuna, chicken, fat free sour cream, flax seed. Dinner: tomato paste, lean ground beef, heavy cream, buena vida tortilla. Snacks/Other: redi whip, sugar free pudding, fat free cream cheese, sugar free chocolate chips. more...
2428 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Shoveling - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

No recent activity.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

durkesp recorded a Weigh In at 143.4 lb.
gccompt recorded a Weigh In at 196.0 lb.
ChrisComedy and Pixipi are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
namuun recorded a Weigh In at 147.9 lb.
Ravi-Namboori-Teradata recorded a Weigh In at 171.0 lb.
rockfordgun recorded a Weigh In at 196.2 lb.
ronnie20 recorded a Weigh In at 203.5 lb.