Vegela's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
129.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
100 kcal Fat: 2.00g | Prot: 4.00g | Carb: 18.00g.   Breakfast: Oat Fit - Cinnamon Roll. more...
on diet Vegela's own diet   losing 3.9 lb a week

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