Tigerkg's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013

183.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

562 kcal

Fat: 36.95g | Prot: 29.77g | Carb: 29.84g. Breakfast: Oatmeal, Trail Mix, Sweetened Almond Milk. Dinner: Diced Ham Mini Quiche. more...

2037 kcal

Activities & Exercise: Weight Training (moderate) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

on diet Tigerkg's own diet


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Tigerkg's weight history

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