Tigerkg's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
562 kcal Fat: 36.95g | Prot: 29.77g | Carb: 29.84g.   Breakfast: Sweetened Almond Milk, Oatmeal, Trail Mix. Dinner: Diced Ham Mini Quiche. more...
2037 kcal Activities & Exercise: Weight Training (moderate) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Tigerkg's own diet   losing 2.3 lb a week

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