Tigerkg's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
562 kcal Fat: 36.95g | Prot: 29.77g | Carb: 29.84g.   Breakfast: Sweetened Almond Milk, Trail Mix, Oatmeal. Dinner: Diced Ham Mini Quiche. more...
2037 kcal Activities & Exercise: Weight Training (moderate) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Tigerkg's own diet  

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Tigerkg recorded a Weigh In at 183.0 lb.
Tigerkg recorded a Weigh In at 186.0 lb.

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greg4God recorded a Weigh In at 244.0 lb.
Hipaagrammy supported wholefoodnut's Journal Entry.
ChrisComedy supported wholefoodnut's Journal Entry.
Sugar Waffle supported johnmarth's Journal Entry.
Suzanne Pena supported ChrisComedy's Journal Entry.
ming xiong recorded a Weigh In at 149.6 lb.
SueCav recorded a Weigh In at 172.0 lb.
kari marieopgenorth supported cdinkle's Journal Entry.