FiTMoMTo3's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
742 kcal Fat: 40.94g | Prot: 42.55g | Carb: 57.98g.   Breakfast: nutri grain cereal bar raspberry. Lunch: edamame, progresso light beef pot roast soup, can of XS energy drink cherry. Snacks/Other: Jalapeno Stuffed Green Olives, kraft sharp cheddar cheese, horseradish mustard, Turkey Franks. more...
2448 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Housework - 2 hours, Standing - 5 hours, Desk Work - 2 hours. more...
on diet FiTMoMTo3's own diet   losing 0.9 lb a week



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