FiTMoMTo3's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
742 kcal Fat: 40.94g | Prot: 42.55g | Carb: 57.98g.   Breakfast: nutri grain cereal bar raspberry. Lunch: edamame, progresso light beef pot roast soup, can of XS energy drink cherry. Snacks/Other: Jalapeno Stuffed Green Olives, kraft sharp cheddar cheese, horseradish mustard, Turkey Franks. more...
2448 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Housework - 2 hours, Standing - 5 hours, Desk Work - 2 hours. more...
on diet FiTMoMTo3's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FiTMoMTo3's own diet



FiTMoMTo3's weight history


FiTMoMTo3's Recent Activity

FiTMoMTo3's Own Activity

No recent activity.

FiTMoMTo3's Buddies

No recent activity.

Other Member Diet Recent Activity

molas recorded a Weigh In at 137.0 lb.
Draglist updated their Food Diary.
stoppingthecycle updated their Exercise Diary.
tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
fatdarcy recorded a Weigh In at 228.3 lb.
joan batchelor recorded a Weigh In at 206.0 lb.
d2daybreak recorded a Weigh In at 274.5 lb.
bholyfi updated their Food Diary.