FiTMoMTo3's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
742 kcal Fat: 40.94g | Prot: 42.55g | Carb: 57.98g.   Breakfast: nutri grain cereal bar raspberry. Lunch: can of XS energy drink cherry, progresso light beef pot roast soup, edamame. Snacks/Other: Turkey Franks, horseradish mustard, kraft sharp cheddar cheese, Jalapeno Stuffed Green Olives. more...
2448 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Housework - 2 hours, Standing - 5 hours, Desk Work - 2 hours. more...
on diet FiTMoMTo3's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FiTMoMTo3's weight history


FiTMoMTo3's Recent Activity

FiTMoMTo3's Own Activity

No recent activity.

FiTMoMTo3's Buddies

No recent activity.

Other Member Diet Recent Activity

inisheer recorded a Weight Entry at 122.0 lb.
metalmama1 joined group 40's with 25-50 lbs to Lose.
TheDawgGuy recorded a Weight Entry at 195.2 lb.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 129.2 lb.
robg recorded a Weight Entry at 239.2 lb.
LaShrebeka_BeastMode commented on FauxL0nd0ner's Journal Entry.
andrewmoore recorded a Weight Entry at 183.0 lb.
BladeLizard recorded a Weight Entry at 120.2 lb.