FiTMoMTo3's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
742 kcal Fat: 40.94g | Prot: 42.55g | Carb: 57.98g.   Breakfast: nutri grain cereal bar raspberry. Lunch: can of XS energy drink cherry, progresso light beef pot roast soup, edamame. Snacks/Other: Turkey Franks, Jalapeno Stuffed Green Olives, kraft sharp cheddar cheese, horseradish mustard. more...
2448 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Housework - 2 hours, Standing - 5 hours, Desk Work - 2 hours. more...
on diet FiTMoMTo3's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FiTMoMTo3's own diet



FiTMoMTo3's weight history


FiTMoMTo3's Recent Activity

FiTMoMTo3's Own Activity

No recent activity.

FiTMoMTo3's Buddies

No recent activity.

Other Member Diet Recent Activity

txlady223 recorded a Journal Entry.
wholefoodnut commented on glen's Journal Entry.
HCB supported kimberly128's Journal Entry.
BuffyBear commented on their Journal Entry.
raijeli recorded a Weigh In at 176.4 lb.
amers80 recorded a Weigh In at 128.4 lb.
carousellady recorded a Weigh In at 218.0 lb.
gingin40 supported skwhite's Journal Entry.