Dhakes's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
189.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Dhakes's own diet   losing 0.5 lb a week

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Annel Rademan added JosephNobles's Braised Butternut Squash with Garlic recipe to their cook book.
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