ding dong50's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
200.0 lb Lost so far: 8.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2049 kcal Fat: 72.67g | Prot: 61.38g | Carb: 217.81g.   Breakfast: Wholegrain Brown Bread, Tea with Milk. Lunch: Apples, Reduced Fat Latte Coffee. Dinner: Hamburger (Double Patty with Condiments), french fries, tea, oniopn rings. Snacks/Other: tea, Lager. more...
2495 kcal Activities & Exercise: Driving - 6 hours, Resting - 4 hours, Sleeping - 14 hours. more...

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