gragggrant's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2082 kcal Fat: 86.85g | Prot: 83.32g | Carb: 248.94g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: LunchMakers Cracker Crunchers Chicken, Ritz Snack Mix (100 Calorie Packs), Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Nonfat Frozen Yogurt, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Sides - Garden Salad, Balsamic Vinegar, Macaroni or Noodles with Cheese. more...
1914 kcal Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

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gragggrant recorded a Weigh In at 154.0 lb.
gragggrant recorded a Weigh In at 153.5 lb.
gragggrant recorded a Weigh In at 151.5 lb.
gragggrant recorded a Weigh In at 152.0 lb.

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