maddie44's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
141.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1285 kcal Fat: 62.24g | Prot: 58.33g | Carb: 128.64g.   Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Bananas . Lunch: Whole Wheat Bread, Provolone Cheese Slices, Tomatoes, Pickles, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinaigrette. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meatless Burgers, Cheddar Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Sweet or Dark Chocolate. more...
2166 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet maddie44's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



maddie44's weight history


maddie44's Recent Activity

maddie44's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RJB1 recorded a Weight Entry at 179.0 lb.
buffy salvadore recorded a Weight Entry at 151.5 lb.
Joliegamera recorded a Weight Entry at 173.8 lb.
craigburdette updated their Exercise Diary.
cherik1 updated their Food Diary.
rmholt recorded a Weight Entry at 205.6 lb.
tcinbc66 recorded a Weight Entry at 208.2 lb.
reneivan313 recorded a Journal Entry.