maddie44's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
141.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1285 kcal Fat: 62.24g | Prot: 58.33g | Carb: 128.64g.   Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Bananas . Lunch: Whole Wheat Bread, Provolone Cheese Slices, Tomatoes, Pickles, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinaigrette. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meatless Burgers, Cheddar Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Sweet or Dark Chocolate. more...
2166 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet maddie44's own diet   losing 0.1 lb a week



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