Weigh In record (no journal entry) for 07 March 2013
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141.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1285 kcal
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Fat: 62.24g | Prot: 58.33g | Carb: 128.64g.
Breakfast: Bananas , Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Pickles, Tomatoes, Provolone Cheese Slices, Whole Wheat Bread. Dinner: Hamburger or Hotdog Rolls, Cheddar Cheese, Meatless Burgers, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet or Dark Chocolate. more...
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2166 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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