maddie44's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
141.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1285 kcal Fat: 62.24g | Prot: 58.33g | Carb: 128.64g.   Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Bananas . Lunch: Provolone Cheese Slices, Pickles, Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Tomatoes, Whole Wheat Bread. Dinner: Cheddar Cheese, Meatless Burgers, Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger or Hotdog Rolls. Snacks/Other: Sweet or Dark Chocolate. more...
2166 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet maddie44's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for maddie44's own diet



maddie44's weight history


maddie44's Recent Activity

maddie44's Own Activity

No recent activity.

maddie44's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tlsheppard91 updated their Food Diary.
kclab updated their Food Diary.
Aussie-joe recorded a Weigh In at 176.1 lb.
reeree2 recorded a Weigh In at 185.0 lb.
Sugar Waffle commented on their Journal Entry.
soonsoonsoon supported Melodyann's Journal Entry.
Addie Aline supported soonsoonsoon's Journal Entry.