acmiller10's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
131.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1476 kcal Fat: 25.65g | Prot: 56.86g | Carb: 242.22g.   Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Banana, Cheerios Toasted Whole Grain Oat Cereal, Original Liquid Coffee Creamer, Vanilla Greek Yogurt. Lunch: ham sandwich. Dinner: 12" Roast Beef, rice krispies. Snacks/Other: Vodka, Special K Popcorn Chips, French Onion Dip, Jelly Beans, carrots. more...
1637 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet acmiller10's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acmiller10's own diet



acmiller10's weight history


acmiller10's Recent Activity

acmiller10's Own Activity

No recent activity.

acmiller10's Buddies

jhmiller10 recorded a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

kforg recorded a Weigh In at 227.0 lb.
cscnfa recorded a Weigh In at 197.0 lb.
A Sweers updated their Food Diary.
sunshine_4_jt recorded a Weigh In at 163.4 lb.
fadsoundz recorded a Weigh In at 156.0 lb.
deesully updated their Food Diary.
anicholea recorded a Weigh In at 162.6 lb.
theoot recorded a Weigh In at 322.8 lb.