acmiller10's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
131.2 lb Lost so far: 2.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1476 kcal Fat: 25.65g | Prot: 56.86g | Carb: 242.22g.   Breakfast: Banana, Vanilla Greek Yogurt, Original Liquid Coffee Creamer, Cheerios Toasted Whole Grain Oat Cereal, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: ham sandwich. Dinner: rice krispies, 12" Roast Beef. Snacks/Other: French Onion Dip, Vodka, Special K Popcorn Chips, carrots, Jelly Beans. more...
1637 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet acmiller10's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acmiller10's own diet



acmiller10's weight history


acmiller10's Recent Activity

acmiller10's Own Activity

acmiller10 recorded a Weigh In at 135.6 lb.

acmiller10's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to Glaun's post - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..
Ksuwaiti recorded a Journal Entry and a Weigh In at 235.0 lb.
Shannonhill recorded a Weigh In at 174.0 lb.
dayberndt recorded a Journal Entry.
bigrich06 updated their Food Diary.
Kiwinana commented on HCB's Journal Entry.
Rijul Takkar recorded a Weigh In at 156.1 lb.
Gomack recorded a Weigh In at 231.5 lb.