acmiller10's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
131.2 lb Lost so far: 18.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1476 kcal Fat: 25.65g | Prot: 56.86g | Carb: 242.22g.   Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Banana, Cheerios Toasted Whole Grain Oat Cereal, Original Liquid Coffee Creamer, Vanilla Greek Yogurt. Lunch: ham sandwich. Dinner: 12" Roast Beef, rice krispies. Snacks/Other: Vodka, Special K Popcorn Chips, French Onion Dip, Jelly Beans, carrots. more...
1637 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet acmiller10's own diet   losing 0.8 lb a week

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