Rosse 's Journal, 07 March 2013

Midja 113
Stuss 103
188.9 lb Lost so far: 0.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1968 kcal Fat: 73.55g | Prot: 148.51g | Carb: 184.12g.   Breakfast: Rågform, Extra Saltat, Vitlök och Örter. Färskost, Rökt Skinka, Hushållsost, Smörgåsgurka, Lökar. Lunch: Lax, Fryst, Ris Fullkorn, Lovely Lemon. Snacks/Other: Caramel Coco Flavor, Diet-Pro, Blueberry Delight, Diet-Pro, Nutty Peanut. more...
2659 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 58 minutes, Resting - 18 hours and 32 minutes, Sleeping - 3 hours and 30 minutes. more...
on diet Rosse 's own diet   losing 13.9 lb a week

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