staciekirchner's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
597 kcal Fat: 8.06g | Prot: 101.96g | Carb: 27.64g.   Breakfast: Liquid Egg Whites - Three Cheese. Lunch: Worldwide Pure Protein Shake strawberry cream (pure protein), Unsweetened Frozen Strawberries. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Venison/Deer Steak, Chicken Breast (Skin Not Eaten). more...
on diet staciekirchner's own diet   gaining 1.2 lb a week

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