krisdag's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
318 kcal Fat: 6.82g | Prot: 22.92g | Carb: 31.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Rotisserie Chicken (Skin Not Eaten), Romaine Lettuce. more...
1711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet krisdag's own diet  

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maratobi recorded a Weigh In at 258.4 lb.
Jeelem recorded a Weigh In at 188.0 lb.
Moriven recorded a Weigh In at 296.0 lb.
AllieLittles recorded a Weigh In at 145.8 lb.
ench0 recorded a Weigh In at 251.8 lb.
bryanmatthe recorded a Weigh In at 192.0 lb.
Jonathan Walsh supported hear48's Weigh In.
wholefoodnut commented on their Journal Entry.