krisdag's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
318 kcal Fat: 6.82g | Prot: 22.92g | Carb: 31.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Rotisserie Chicken (Skin Not Eaten), Romaine Lettuce. more...
1711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet krisdag's own diet   gaining 0.4 lb a week

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