krisdag's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
318 kcal Fat: 6.82g | Prot: 22.92g | Carb: 31.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Rotisserie Chicken (Skin Not Eaten), Romaine Lettuce. more...
1711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet krisdag's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krisdag's weight history


krisdag's Recent Activity

krisdag's Own Activity

No recent activity.

krisdag's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Georgia Peaches commented on their Weigh In.
IloveOliverallover commented on Barbgetsit's Journal Entry.
bdmgoggins supported sonnymac's Journal Entry.
brendahennessy updated their Food Diary.
abbadabba supported dogrunner's Weigh In.
soonsoonsoon commented on jmb3450's Journal Entry.
KaySadie commented on BridgetteAG's Journal Entry.
Arabella66 supported Timg2500's Journal Entry.