AC_AL's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
247.4 lb Lost so far: 24.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
643 kcal Fat: 22.37g | Prot: 31.85g | Carb: 81.46g.   Breakfast: Bacon, Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Mountain Dew (20 oz). more...
on diet AC_AL's own diet   losing 2.8 lb a week

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