AC_AL's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
247.4 lb Lost so far: 24.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
643 kcal Fat: 22.37g | Prot: 31.85g | Carb: 81.46g.   Breakfast: Bacon, Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Mountain Dew (20 oz). more...
on diet AC_AL's own diet  

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amykeetels recorded a Weigh In at 134.5 lb.
CBell1982 recorded a Weigh In at 176.4 lb.
billtech66 recorded a Weigh In at 148.3 lb.
rosebrkmnt recorded a Weigh In at 130.2 lb.
Sugar Waffle supported dianadelosmuertos's Journal Entry.
marge winsor recorded a Weigh In at 122.8 lb.
Neurodroid updated their Exercise Diary.
JamesW recorded a Weigh In at 180.0 lb.