Weigh In record (no journal entry) for 07 March 2013
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247.4 lb
Lost so far: 24.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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643 kcal
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Fat: 22.37g | Prot: 31.85g | Carb: 81.46g.
Breakfast: Shakes - Lower Carb Creamy Chocolate, Bacon. Snacks/Other: Mountain Dew (20 oz). more...
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losing 2.8 lb a week
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