AC_AL's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
247.4 lb Lost so far: 24.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
643 kcal Fat: 22.37g | Prot: 31.85g | Carb: 81.46g.   Breakfast: Shakes - Lower Carb Creamy Chocolate, Bacon. Snacks/Other: Mountain Dew (20 oz). more...
on diet AC_AL's own diet  

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MsS64 recorded a Weigh In at 185.5 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 179.0 lb.
Steviefan1 recorded a Weigh In at 225.0 lb.
BLONDIE1957 recorded a Journal Entry.
mrabs16 recorded a Weigh In at 181.2 lb.
Alnona recorded a Weigh In at 235.0 lb.
Beeling recorded a Weigh In at 122.4 lb.
Kikid8 recorded a Weigh In at 170.5 lb.