AC_AL's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
247.4 lb Lost so far: 24.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
643 kcal Fat: 22.37g | Prot: 31.85g | Carb: 81.46g.   Breakfast: Shakes - Lower Carb Creamy Chocolate, Bacon. Snacks/Other: Mountain Dew (20 oz). more...
on diet AC_AL's own diet  

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monkrf recorded a Weigh In at 143.2 lb.
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chasmash recorded a Weigh In at 285.0 lb.
anibat49 supported Sunshine and roses's Journal Entry.
Manuj Oberoi recorded a Weigh In at 187.4 lb.