Weigh In record (no journal entry) for 07 March 2013
|
171.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
1002 kcal
|
Fat: 37.99g | Prot: 33.31g | Carb: 134.22g.
Breakfast: Organic Pumpkin Flax Plus Granola, 1% Fat Milk, Sweetened Almond Milk. Snacks/Other: cucumber, Hummus, Tangerines (Mandarin Oranges), Sun Chips Harvest Cheddar, Nutty chocoate chewy coated & drizzled granola bars, Greek Style Yogurt - Honey, Lowfat Cottage Cheese, Cinnamon Applesauce. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Jared G's weight history
|