CindyC059's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
145.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1368 kcal Fat: 55.35g | Prot: 48.10g | Carb: 143.38g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Clementines, No Calorie Sweetener Packets, Fat Free Half and Half Cream, Water, Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts. Lunch: Fruit Yogurt (Nonfat), Cheese Sticks, Light Garlic & Herb Cheese Wedges, Celery, Bell Peppers. Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Broccoli, Chardonnay. Snacks/Other: Mini Babybel Original Cheese, Milky Way (Fun Size), Soft Sugar Cookies, Mini Chocolate Donuts. more...
2192 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Driving - 2 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



CindyC059's weight history


CindyC059's Recent Activity

CindyC059's Own Activity

No recent activity.

CindyC059's Buddies

jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

clstucker recorded a Weigh In at 270.0 lb.
Meadow Mist recorded a Weigh In at 157.0 lb.
DrFarha updated their Exercise Diary.
rohnbohn recorded a Weigh In at 229.0 lb.
susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.
Marrentinhah supported Isa_Marques's Journal Entry.
Sugar Waffle supported J Don's Weigh In.
tomuch2do recorded a Weigh In at 170.0 lb.