CindyC059's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
145.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1368 kcal Fat: 55.35g | Prot: 48.10g | Carb: 143.38g.   Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Water, No Calorie Sweetener Packets, Clementines, Instant Breakfast Essentials - Classic French Vanilla, Roasted Salted Cashew Nuts. Lunch: Cheese Sticks, Bell Peppers, Fruit Yogurt (Nonfat), Light Garlic & Herb Cheese Wedges, Celery. Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Broccoli, Chardonnay. Snacks/Other: Mini Chocolate Donuts, Soft Sugar Cookies, Mini Babybel Original Cheese, Milky Way (Fun Size). more...
2192 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Driving - 2 hours. more...
on diet Weight Watchers  

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