CindyC059's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
145.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1368 kcal Fat: 55.35g | Prot: 48.10g | Carb: 143.38g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Fat Free Half and Half Cream, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts, Clementines, Water. Lunch: Light Garlic & Herb Cheese Wedges, Bell Peppers, Celery, Cheese Sticks, Fruit Yogurt (Nonfat). Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Broccoli, Chardonnay. Snacks/Other: Mini Chocolate Donuts, Mini Babybel Original Cheese, Soft Sugar Cookies, Milky Way (Fun Size). more...
2192 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Driving - 2 hours. more...
on diet Weight Watchers   losing 2.8 lb a week

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