CindyC059's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
145.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1368 kcal Fat: 55.35g | Prot: 48.10g | Carb: 143.38g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Fat Free Half and Half Cream, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts, Clementines, Water. Lunch: Light Garlic & Herb Cheese Wedges, Bell Peppers, Celery, Cheese Sticks, Fruit Yogurt (Nonfat). Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Broccoli, Chardonnay. Snacks/Other: Mini Chocolate Donuts, Mini Babybel Original Cheese, Soft Sugar Cookies, Milky Way (Fun Size). more...
2192 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Driving - 2 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



CindyC059's weight history


CindyC059's Recent Activity

CindyC059's Own Activity

No recent activity.

CindyC059's Buddies

jparlett supported debrafrederick's Journal Entry.

Other Member Diet Recent Activity

Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
kay629 updated their Food Diary.
Steven Lloyd commented on ImLaura's Journal Entry.
Caterpillar2Butterfly commented on TAMMY GUERRERO 's Journal Entry.
Isabellagian recorded a Weigh In at 151.5 lb.
fred4win supported LYNNE SINGLETON's Journal Entry.
SDino recorded a Weigh In at 205.3 lb.
carol16214 recorded a Journal Entry and a Weigh In at 128.0 lb.