Weigh In record (no journal entry) for 07 March 2013
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233.2 lb
Lost so far: 116.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1414 kcal
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Fat: 111.93g | Prot: 77.33g | Carb: 24.96g.
Breakfast: egg. Lunch: Blue Cheese Dressing, chicken wings. Dinner: tartar sauce, mixed vegetables, cod. Snacks/Other: Carbmaster Banana Cream Pie Yogurt, sunflower seed, Tea (Brewed), Mozzarella Cheese. more...
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3188 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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