shadowx1110's Journal, 07 March 2013

For some reason I'm not able to save my recorded weight. Today I'm 233.2 woot. Went to bingo last night and stayed on the right side of my diet. Had a gyro salad, and snacked on pistachios and sunflower seeds. I was really surprised I still lost weight.

Diet Calendar Entries for 07 March 2013:
1414 kcal Fat: 111.93g | Prot: 77.33g | Carb: 24.96g.   Breakfast: egg. Lunch: Blue Cheese Dressing, chicken wings. Dinner: tartar sauce, mixed vegetables, cod. Snacks/Other: sunflower seed, Carbmaster Banana Cream Pie Yogurt, Tea (Brewed), Mozzarella Cheese. more...
3188 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Atkins  


07 Mar 13 by member: yankgal46
Thank you yankgirl!! :) A gyro salad is a greek dish, the main ingredient is lamb meat topped with a cucumber sauce made with greek yogurt and it is delish!!! I was a bit concerned about the carbs in it because I couldn't find any info on it, but I went low on carbs all day to prepare in case. It didn't affect my weight loss yay!! If you ever get a chance to stop at a greek resturant some time I recommend you try it :D 
07 Mar 13 by member: shadowx1110


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