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Theory on weight gain: too much fiber over the last few weeks? Drop back to approximately 30 grams a day
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116.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2013:
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1556 kcal
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Fat: 54.57g | Prot: 71.43g | Carb: 164.67g.
Breakfast: Organic Superfruit Spread, Coffee, Milk (1% Lowfat with Added Vitamin A), Whole Wheat English Muffin Aunt Millie's, Natural Peanut Butter, Egg, Olive Oil. Lunch: Whole Grain Crackers, Monterey Jack Cheese, Ranch dressing, Baby Carrots, Broccoli, Mixed Fruit, White Bean Soup. Dinner: Pinot Gris, Onion, Chicken Broth, Kale, Quinoa, sweet potato, Poached chicken breast. Snacks/Other: Dove Dark Chocolate, Mocha, Dark Chocolate Peanut Bar Nature Valley. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
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gaining 2.1 lb a week
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 Comments
Fiber doesn't make you gain weight. If you have been eating a huge amount of fiber that makes your caloric intake go up a lot, then maybe. But otherwise, it's most likely water weight from too much sodium, muscles retaining water from working out, hormones, stress, lack of sleep, etc. Fiber actually promotes fat loss and keeps your constitution regular.
07 Mar 13 by member: Suzi161
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