kay2906's Journal, 07 March 2013

Only 1lb lost well it's one pound less than I was a week ago!
162.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1303 kcal Fat: 18.06g | Prot: 58.50g | Carb: 290.08g.   Breakfast: fruit yoghurt, banana, bran flakes. Lunch: Dinner Rolls, my vegetable soup. Dinner: jelly, baked potato, sweet and sour chicken. Snacks/Other: apple, orange. more...
2361 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slimming World   losing 0.9 lb a week


1lb is still a good loss. Well done. 
07 Mar 13 by member: riocaz
Hey a pound lost is a pound less body weight - better than a gain.... Well done :-) 
07 Mar 13 by member: Sk1nnyfuture
Just though..... Get a pound of lard.... Look at it... And think,I have just lost that :-) 
07 Mar 13 by member: Sk1nnyfuture


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