kay2906's Journal, 07 March 2013

Only 1lb lost well it's one pound less than I was a week ago!
162.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1303 kcal Fat: 18.06g | Prot: 58.50g | Carb: 290.08g.   Breakfast: fruit yoghurt, banana, bran flakes. Lunch: Dinner Rolls, my vegetable soup. Dinner: jelly, baked potato, sweet and sour chicken. Snacks/Other: apple, orange. more...
2361 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slimming World   losing 0.9 lb a week

   Support   

Comments 
1lb is still a good loss. Well done. 
07 Mar 13 by member: riocaz
Hey a pound lost is a pound less body weight - better than a gain.... Well done :-) 
07 Mar 13 by member: Sk1nnyfuture
Just though..... Get a pound of lard.... Look at it... And think,I have just lost that :-) 
07 Mar 13 by member: Sk1nnyfuture

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



kay2906's weight history


kay2906's Recent Activity

kay2906's Own Activity

kay2906 updated their Exercise Diary.
kay2906 updated their Food Diary.
kay2906 updated their Exercise Diary.
kay2906 updated their Food Diary.

kay2906's Buddies

No recent activity.

Slimming World Recent Activity

Nikki Turner recorded a Weigh In at 150.0 lb.
littlelady_bird recorded a Journal Entry and a Weigh In at 179.0 lb.
mazdaj recorded a Weigh In at 185.0 lb.
wildebeastie recorded a Weigh In at 151.7 lb.
acidstarz recorded a Weigh In at 140.5 lb.
valerieann recorded a Weigh In at 208.0 lb.
pfcable recorded a Weigh In at 270.2 lb.