Jean Wright's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
137.2 lb Lost so far: 4.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1049 kcal Fat: 36.52g | Prot: 23.73g | Carb: 141.50g.   Breakfast: prunes, quaker oatmeal, lactaid milk fat free. Lunch: salad, ranch dressing, wendy's baked potato. Snacks/Other: bud light beer, fiber one peanut butter and chocolate. more...
1719 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jean Wright's own diet   losing 2.8 lb a week

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