rubenesque's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
191.6 lb Lost so far: 22.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
541 kcal Fat: 32.39g | Prot: 15.15g | Carb: 57.92g.   Breakfast: Strawberries, Peanuts. Lunch: Cream of moom, Green Olives. Snacks/Other: open nature Nuts, fruit & Honey. more...
on diet rubenesque's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rubenesque's weight history


rubenesque's Recent Activity

rubenesque's Own Activity

No recent activity.

rubenesque's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported mollyallen1982's Journal Entry.
curtbeck updated their Food Diary.
roblain2030 recorded a Weigh In at 187.8 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.4 lb.
MisterLucas updated their Food Diary.
enlightened one supported Rolandman's Journal Entry.
Cláudia Oliveira updated their Food Diary.
thatsoontobeskinnybitch added sweetred92's Crab Stew recipe to their cook book.