rubenesque's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
191.6 lb Lost so far: 22.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
541 kcal Fat: 32.39g | Prot: 15.15g | Carb: 57.92g.   Breakfast: Strawberries, Peanuts. Lunch: Cream of moom, Green Olives. Snacks/Other: open nature Nuts, fruit & Honey. more...
on diet rubenesque's own diet   losing 4.2 lb a week

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