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rubenesque's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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541 kcal
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Fat: 32.39g | Prot: 15.15g | Carb: 57.92g.
Breakfast: Strawberries, Peanuts. Lunch: Cream of moom, Green Olives. Snacks/Other: open nature Nuts, fruit & Honey. more...
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on diet rubenesque's own diet
losing 0.6 lb a week
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