fredmugs's Journal, 07 March 2013

HUGE 2 lb drop and I'm under 200. I need to keep it under 200 thru the weekend and then I can go hiking.
198.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
1320 kcal Fat: 50.00g | Prot: 126.00g | Carb: 102.50g.   Breakfast: Quaker Quick. Lunch: Artesan Fresh Sea Salt Pork Loin, Green Beans Blue Lake. Dinner: Santa Fe Whole Grain Tortillas, Tyson Ham, Kroger Shredded Cheese. more...
2769 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  


Woooooooooooo!!!!!! Under 200!!! Woooooooooooooo!!!!  
07 Mar 13 by member: Rubie-sue


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