fredmugs's Journal, 07 March 2013

HUGE 2 lb drop and I'm under 200. I need to keep it under 200 thru the weekend and then I can go hiking.

Diet Calendar Entries for 07 March 2013:
1320 kcal Fat: 50.00g | Prot: 126.00g | Carb: 102.50g.   Breakfast: Quaker Quick. Lunch: Green Beans Blue Lake, Artesan Fresh Sea Salt Pork Loin. Dinner: Kroger Shredded Cheese, Santa Fe Whole Grain Tortillas, Tyson Ham. more...
2769 kcal Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   

Comments 
Woooooooooooo!!!!!! Under 200!!! Woooooooooooooo!!!!  
07 Mar 13 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs recorded a Journal Entry and a Weigh In at 201.6 lb.
fredmugs recorded a Weigh In at 204.6 lb.

fredmugs's Buddies

katburt recorded a Weigh In at 190.0 lb.
jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

mlj2 recorded a Weigh In at 144.0 lb.
wannabhealthier commented on their Journal Entry.
carmen1098 commented on Draglist's Journal Entry.
GRS58 recorded a Weigh In at 198.0 lb.
klaymates commented on their Journal Entry.
Jose Romero recorded a Weigh In at 268.3 lb.
vlmowbray recorded a Weigh In at 132.5 lb.
Cameron 3 recorded a Weigh In at 206.0 lb.