Weigh In record (no journal entry) for 07 March 2013
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224.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1690 kcal
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Fat: 55.61g | Prot: 80.68g | Carb: 216.08g.
Breakfast: coffee, coffee, Kellogg's Fruit Harvest Cereal, milk. Lunch: tea, tuna and sweetcorn sandwich. Dinner: nan bread, basmati rice, chicken curry. Snacks/Other: tea, fruit cookie. more...
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losing 7.7 lb a week
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