DakotaBiker's Journal, 07 March 2013

200.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1656 kcal

Fat: 60.50g | Prot: 95.10g | Carb: 132.00g.   Breakfast: Cara Cara Oranges, Omega-3 Fish Oil, Instant Oatmeal - Apples & Cinnamon. Lunch: Whey Protein, Light Vanilla Creme Nutritional Shake. Dinner: Caesar Salad with Grilled Chicken, Light Beer (Bottle). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

3259 kcal

Activities & Exercise: Elliptical - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 6 hours. more...