Shelly222's Journal, 07 March 2013

190.6 lb Lost so far: 10.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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649 kcal

Fat: 22.35g | Prot: 17.05g | Carb: 85.00g.   Breakfast: Instant Oatmeal Fruit & Cream Variety. Lunch: Ranch Dressing, Romaine Lettuce, Classic Caesar Croutons. Dinner: Ground Beef, Three Cheese Italian Pasta Sauce, Rigatoni Pasta. more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...