Ruhu's Journal, 07 March 2013

So excited about trip to UT & especially to be vacationing with both boys while there! And, the weather so far looks ok -- very windy, but no snow so far & sounds like worst may come after we fly out this evening... fingers crossed, but leaving it in God's hands (and praying for serenity as always)!

Lactose free it is! After 3 days of adding back LF dairy with no negative results, Dr Ruth's lab is happy to conclude that its the lactose causing my digestive problems, & that LF cottage cheese tastes good so will be back as a staple in my diet again. And, an accidental test really confirmed my lactose intolerance -- I had purchased Trader Joe's Guilt Free Guacamole, which I realized after the fact had greek yogurt in it. Even though I had only 1 serving & I can't imagine it contained that much yogurt, my stomach let me know that it would only tolerate lactose free dairy from now on!

Off to spin class, then will finish packing & loading & heading to the airport:)! I'll be thinking of all my wonderful FS friends while I'm away & log on when I can. And, I'll start each day as I do today, in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And throughout my trip, I'll pray, breathe, log & post as much as I can, and express each one day, meal, moment, bite & emotion at a time! xoxox

Diet Calendar Entries for 07 March 2013:
1199 kcal Fat: 30.46g | Prot: 57.17g | Carb: 163.30g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Abbotsford Farms 100% Liquid Egg Whites, Strawberries, Raspberries, Blueberries, Blackberries, Coconut Oil. Lunch: Salad Mix, Peach, Seapoint Farms Edamame, Whole Foods Avocado Vinaigrette Dressing, Roasted Red Peppers, Whole Foods Fancy 4 Bean salad, Trader Joe's Healthy 8 Chopped Veggie Mix. Dinner: Grilled Chicken Salad, Seasonal Fruit Salad. Snacks/Other: Go Raw Spirulina Bar, 100% Raw Coconut Water. more...
1840 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ruhu's own diet  

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Comments 
Safe travels and happy trip!  
07 Mar 13 by member: FullaBella
You sound much more relaxed today. Now you are in the right frame of mind to go on that vacation.  
07 Mar 13 by member: BuffyBear
Have a great time seeing your boys!!!! :) Glad to know that you were able to figure out what was giving you trouble. :) 
07 Mar 13 by member: RoxieRene
Hope you have a wonderful time with your boys. :D 
08 Mar 13 by member: iamachristianjesusfreak

     
 

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