RobGonz81's Journal, 07 August 2010

cutting out pasta a bread!
200.5 lb Lost so far: 6.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2010:
1259 kcal Fat: 29.76g | Prot: 55.33g | Carb: 184.66g.   Breakfast: Egg (Whole), Granulated Sugar, Old Fashion Oatmeal, Fuji Apples, Apple Fiber Wafers. Lunch: kILBASA WITH KIDNEY BEANS. Snacks/Other: Organic Lowfat Peach Yogurt. more...
on diet RobGonz81's own diet   steady weight

     
 

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