Weigh In record (no journal entry) for 07 March 2013
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102.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1975 kcal
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Fat: 81.87g | Prot: 104.90g | Carb: 214.26g.
Breakfast: Granola - Homemade, Glucosamine , Fish Oil, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate, Fage . Lunch: Keebler Pretzel Bites, Carrot Kinpira, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Kiwi, Egg. Dinner: Baked Farfalle w/ Pumpkin & Sausage. Snacks/Other: Caramel Almond Spread, Toasteds Buttercrisp, 100% White Corn Bite Size Tortilla Chips. more...
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1760 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 22 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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