Cowlam's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
601 kcal Fat: 14.09g | Prot: 52.51g | Carb: 66.10g.   Lunch: Onions (Chopped, Frozen), Tomato Paste, Mince, Chopped Tomatoes, Garlic, Zucchini. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...
2521 kcal Activities & Exercise: HIIT - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.8 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

9512 recorded a Weigh In at 185.0 lb.
scottiecla recorded a Journal Entry and a Weigh In at 179.8 lb.
marykampsen recorded a Weigh In at 127.8 lb.
brrobin recorded a Weigh In at 198.0 lb.
sandykessler updated their Food Diary.
hawksurprize updated their Food Diary.
leahrobertson recorded a Weigh In at 156.0 lb.
losinit1655 supported amyskids's Journal Entry.