Cowlam's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
601 kcal Fat: 14.09g | Prot: 52.51g | Carb: 66.10g.   Lunch: Zucchini, Chopped Tomatoes, Mince, Garlic, Tomato Paste, Onions (Chopped, Frozen). Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...
2521 kcal Activities & Exercise: HIIT - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 204.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 201.9 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

TBuzzy recorded a Weight Entry at 144.0 lb.
ShellyG1970 is following Rainstorm029.
Shqipe Malushi recorded a Journal Entry.
loveshope26 supported Axelman03's Weight Entry.
epolyak5 supported emilygu's Journal Entry.
pierrott updated their Food Diary.
bobb1966 recorded a Weight Entry at 219.4 lb.
Euro_trash joined group 40's with under 10 lbs to Lose.