Cowlam's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

196.6 lb Lost so far: 19.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

601 kcal

Fat: 14.09g | Prot: 52.51g | Carb: 66.10g. Lunch: Garlic, Onions (Chopped, Frozen), Zucchini, Tomato Paste, Mince, Chopped Tomatoes. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...

2521 kcal

Activities & Exercise: HIIT - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet losing 1.4 lb a week


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	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.

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Other Member Diet Recent Activity

	peanutjoy added barbsteven's Magical Peanut Butter Cookies recipe to their cook book.
	vnellums recorded a weigh in at 140.6 lb.
	duenngenug recorded a weigh in at 179.0 lb.
	steff1963 recorded a weigh in at 216.0 lb.
	sunvet52 recorded a weigh in at 201.2 lb.
	lghtshdw recorded a weigh in at 245.0 lb.
	mmauldin21 recorded a weigh in at 181.8 lb.
	Hopenfuture recorded a weigh in at 166.5 lb.

Cowlam's Journal, 07 March 2013

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