Cowlam's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
601 kcal Fat: 14.09g | Prot: 52.51g | Carb: 66.10g.   Lunch: Zucchini, Chopped Tomatoes, Mince, Garlic, Tomato Paste, Onions (Chopped, Frozen). Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...
2521 kcal Activities & Exercise: HIIT - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 197.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.3 lb.

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Sweet Georgia Peaches updated their Food Diary.
dkobler recorded a Weight Entry at 315.4 lb.
spacey48 replied to Chatterbox999's post - Hiit.
LightAir supported romi.terzano's Journal Entry.
oliveroliveroliver replied to Chatterbox999's post - Don't run, walk.
warrenwinter commented on Superblack's Weight Entry.
robg recorded a Weight Entry at 245.6 lb.
joeybfat updated their Exercise Diary.