Cowlam's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
601 kcal Fat: 14.09g | Prot: 52.51g | Carb: 66.10g.   Lunch: Zucchini, Chopped Tomatoes, Mince, Garlic, Tomato Paste, Onions (Chopped, Frozen). Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...
2521 kcal Activities & Exercise: HIIT - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.4 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.

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John Sisson recorded a Weigh In at 215.0 lb.
Sinophil05 recorded a Weigh In at 204.0 lb.
kazi forhan ahmed recorded a Weigh In at 173.7 lb.
laini_marie updated their Exercise Diary.
alexkudelka updated their Food Diary.
Dony1002 recorded a Weigh In at 193.3 lb.
jwrabbit123 commented on mskestrela's Journal Entry.
UmmBilal supported bonthronm's Journal Entry.