Cowlam's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
601 kcal Fat: 14.09g | Prot: 52.51g | Carb: 66.10g.   Lunch: Garlic, Onions (Chopped, Frozen), Zucchini, Chopped Tomatoes, Mince, Tomato Paste. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...
2521 kcal Activities & Exercise: HIIT - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.4 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
Cowlam recorded a Weigh In at 196.6 lb.
Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

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clock2451 recorded a Weigh In at 211.0 lb.
Hyes recorded a Weigh In at 189.6 lb.
anubali recorded a Journal Entry.
MistRunner recorded a Weigh In at 195.2 lb.
Draglist commented on their Journal Entry.
Mona_87 recorded a Weigh In at 189.0 lb.
erva sena recorded a Weigh In at 158.1 lb.
jlthorp recorded a Weigh In at 121.3 lb.