Cowlam's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
601 kcal Fat: 14.09g | Prot: 52.51g | Carb: 66.10g.   Lunch: Zucchini, Mince, Chopped Tomatoes, Tomato Paste, Onions (Chopped, Frozen), Garlic. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...
2521 kcal Activities & Exercise: HIIT - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
Flemens07 recorded a Weigh In at 197.0 lb.
Cisneros06 recorded a Weigh In at 227.0 lb.
sandy2546 recorded a Weigh In at 120.0 lb.
dreamingangel commented on their Journal Entry.
Somebody Else recorded a Journal Entry.
graphcepquinon recorded a Journal Entry.
jackie Walker recorded a Weigh In at 109.8 lb.