jessie d's Journal, 07 March 2013

Did a lot of walking at work today. Pedometer said 14,463! Still set aside my 5 minutes too :) Drank 12oz of water but only got 1 fruit via smoothie (P.S. am I the only one that never thought of using oranges as a base? Yummy!). Feeling good about sticking with it :)

Diet Calendar Entries for 07 March 2013:
1766 kcal Fat: 33.71g | Prot: 60.25g | Carb: 313.57g.   Breakfast: milk, peaches and cream oatmeal. Lunch: spinach, frozen fruit, dannon light and fit vanilla, milk, mini pretzel, caramel, twizzlers, apple. Dinner: foster farms crispy, frozen corn carrots. Snacks/Other: banana, swiss miss cocoa, grapes, romero's tortilla, shredded cheese, Air Popped Popcorn. more...
1732 kcal Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet jessie d's own diet  



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