sweetlaura's Journal, 07 March 2013

day 11
lost 1.2 kg so far yay for me! lots to do today, especially workout, cause i don't often have the time to do it, i will do a very intensive routine today...yay i love it when the day starts out so positive :-)

Diet Calendar Entries for 07 March 2013:
846 kcal Fat: 56.59g | Prot: 69.94g | Carb: 13.19g.   Breakfast: pork, egg, tomatoe, onion. Lunch: chicken breast, Tomatoe, lettuce, sour cream. Dinner: Sour cream, chicken, Lettuce, olive oil, Onion. Snacks/Other: Peanut. more...
3488 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Driving - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

eaglesoars recorded a Weigh In at 246.0 lb.
lilrunner recorded a Journal Entry and a Weigh In at 136.2 lb.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
thecoach and Catrinarl are now buddies.

Atkins Recent Activity

flaviaduarte recorded a Weigh In at 214.7 lb.
gg-girl updated their Food Diary.
ready4camping updated their Food Diary.
dleo45 submitted a diet Tip.
harleynee03 joined challenge Lose 20 pounds by August 31st.
bebonze updated their Exercise Diary.
andie.g submitted a diet Tip.
mickyz and Lisa38 are now buddies.