sweetlaura's Journal, 07 March 2013

day 11
lost 1.2 kg so far yay for me! lots to do today, especially workout, cause i don't often have the time to do it, i will do a very intensive routine today...yay i love it when the day starts out so positive :-)

Diet Calendar Entries for 07 March 2013:
846 kcal Fat: 56.59g | Prot: 69.94g | Carb: 13.19g.   Breakfast: pork, egg, tomatoe, onion. Lunch: chicken breast, Tomatoe, lettuce, sour cream. Dinner: Sour cream, chicken, Lettuce, olive oil, Onion. Snacks/Other: Peanut. more...
3488 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Driving - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

Lindsay6384 commented on Bkeller1023's Journal Entry.
Jozette99 supported ShyGuy's Journal Entry.

Atkins Recent Activity

pattychaney supported sofikonstantinidi's Journal Entry.
TiffyGX recorded a Weigh In at 112.3 lb.
Rains120 supported Jon.D's Weigh In.
GingerMarie123 joined group 30's with 50-100 lbs to Lose.
Jigglebegone09 recorded a Weigh In at 279.0 lb.
ferralt recorded a Journal Entry and a Weigh In at 130.0 lb.
elenakrystal recorded a Weigh In at 198.0 lb.
jaime30024 recorded a Weigh In at 204.0 lb.