sweetlaura's Journal, 07 March 2013

day 11
lost 1.2 kg so far yay for me! lots to do today, especially workout, cause i don't often have the time to do it, i will do a very intensive routine today...yay i love it when the day starts out so positive :-)

Diet Calendar Entries for 07 March 2013:
846 kcal Fat: 56.59g | Prot: 69.94g | Carb: 13.19g.   Breakfast: egg, onion, tomatoe, pork. Lunch: sour cream, chicken breast, lettuce, Tomatoe. Dinner: chicken, olive oil, Lettuce, Sour cream, Onion. Snacks/Other: Peanut. more...
3488 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Driving - 2 hours. more...
on diet Atkins  



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