sweetlaura's Journal, 07 March 2013

day 11
lost 1.2 kg so far yay for me! lots to do today, especially workout, cause i don't often have the time to do it, i will do a very intensive routine today...yay i love it when the day starts out so positive :-)

Diet Calendar Entries for 07 March 2013:
846 kcal Fat: 56.59g | Prot: 69.94g | Carb: 13.19g.   Breakfast: pork, egg, tomatoe, onion. Lunch: sour cream, Tomatoe, lettuce, chicken breast. Dinner: Sour cream, chicken, Lettuce, olive oil, Onion. Snacks/Other: Peanut. more...
3488 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Driving - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

lilrunner supported Yolanda9179's Journal Entry.
Lindsay6384 recorded a Journal Entry and a Weigh In at 171.0 lb.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 139.6 lb.
rmr7heaven recorded a Weigh In at 152.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.9 lb.
hollywantstobethinagain supported ChowSinWon's Weigh In.
anibat49 commented on Tamarah Jo's Journal Entry.
CoriBug recorded a Weigh In at 233.0 lb.
AnnabelleJ recorded a Weigh In at 148.4 lb.
spiritspell commented on Tamarah Jo's Journal Entry.