Preve-82's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
191.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2449 kcal Fat: 98.39g | Prot: 104.97g | Carb: 249.29g.   Breakfast: Fette Biscottate Integrali, English Breakfast Tea, Miele, Marmellata Frutti di Bosco il Biologico. Lunch: Bistecca di Manzo, Passato di Verdure, Olio Extravergine di Oliva, Insalata Armonia. Dinner: Riso Bianco, Insalata Verde con Verdure Assortite, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Carote Julienne, Olio Extravergine di Oliva. Snacks/Other: Caffè Zuccherato, Pizza Snack. more...
2759 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Preve-82's own diet   losing 1.9 lb a week

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