lonecell's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1408 kcal Fat: 69.25g | Prot: 50.03g | Carb: 155.73g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears, Bananas . Lunch: Potato Soup. Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Raw Almonds, Apples , Summer Sausage. more...
on diet lonecell's own diet   gaining 2.8 lb a week

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