lonecell's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1408 kcal Fat: 69.25g | Prot: 50.03g | Carb: 155.73g.   Breakfast: Bananas , Fruit Bowls - Diced Pears, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Potato Soup. Dinner: Tortilla Corn Chips, Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Summer Sausage, Apples , Raw Almonds. more...
on diet lonecell's own diet  

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