lonecell's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1408 kcal Fat: 69.25g | Prot: 50.03g | Carb: 155.73g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears, Bananas . Lunch: Potato Soup. Dinner: Tortilla Corn Chips, Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Raw Almonds, Apples , Summer Sausage. more...
on diet lonecell's own diet  

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lonecell recorded a Weigh In at 221.2 lb.
lonecell recorded a Weigh In at 221.7 lb.
lonecell recorded a Weigh In at 220.3 lb.
lonecell recorded a Weigh In at 221.6 lb.

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Sugar Waffle supported MightyFull's Journal Entry.
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Sean840 recorded a Weigh In at 180.6 lb.
micheled72 updated their Exercise Diary.
lindsayglover updated their Food Diary.