wellscraft's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
206.8 lb Lost so far: 63.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
3872 kcal Fat: 28.99g | Prot: 124.82g | Carb: 871.24g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice (Long-Grain, Cooked). Lunch: Bananas. Dinner: 100% Whole Grain Bread, 100% Whole Grain Bread, Rice Vegan American Flavor Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Vegan Meatless Burgers, Original Vegan Meatless Burgers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet wellscraft's own diet  

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wellscraft's Own Activity

wellscraft recorded a Weigh In at 237.8 lb.
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wellscraft's Buddies

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