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wellscraft's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
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206.8 lb
Lost so far: 63.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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3872 kcal
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Fat: 28.99g | Prot: 124.82g | Carb: 871.24g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice (Long-Grain, Cooked). Lunch: Bananas. Dinner: 100% Whole Grain Bread, 100% Whole Grain Bread, Rice Vegan American Flavor Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Vegan Meatless Burgers, Original Vegan Meatless Burgers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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