Youku's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
122.4 lb Lost so far: 2.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1555 kcal Fat: 81.15g | Prot: 46.94g | Carb: 170.67g.   Breakfast: Latte Coffee. Lunch: White Bread (Reduced Calorie), Goudse Kaas Jong Belegen 48+. Dinner: Seaweed salad, Room Yoghurt. Snacks/Other: Crackers. more...
2052 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Youku's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Youku's own diet



Youku's weight history


Youku's Recent Activity

Youku's Own Activity

No recent activity.

Youku's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabriel Miranda AKA G B0SS supported applecheeks1969's Weigh In.
ChrisComedy supported ClassicRocker's Journal Entry.
GalSmi recorded a Weigh In at 215.8 lb.
yessica127 recorded a Weigh In at 192.8 lb.
billtech66 recorded a Weigh In at 146.7 lb.
LAdymist recorded a Journal Entry.
worldchamp7 recorded a Weigh In at 184.6 lb.
Namastout recorded a Weigh In at 168.8 lb.