Youku's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
122.4 lb Lost so far: 2.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1555 kcal Fat: 81.15g | Prot: 46.94g | Carb: 170.67g.   Breakfast: Latte Coffee. Lunch: White Bread (Reduced Calorie), Goudse Kaas Jong Belegen 48+. Dinner: Seaweed salad, Room Yoghurt. Snacks/Other: Crackers. more...
2052 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Youku's own diet  

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