Youku's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
122.4 lb Lost so far: 2.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1555 kcal Fat: 81.15g | Prot: 46.94g | Carb: 170.67g.   Breakfast: Latte Coffee. Lunch: White Bread (Reduced Calorie), Goudse Kaas Jong Belegen 48+. Dinner: Seaweed salad, Room Yoghurt. Snacks/Other: Crackers. more...
2052 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Youku's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Youku's own diet



Youku's weight history


Youku's Recent Activity

Youku's Own Activity

No recent activity.

Youku's Buddies

No recent activity.

Other Member Diet Recent Activity

Rogre recorded a Weigh In at 172.0 lb.
fat2thinliz recorded a Weigh In at 152.0 lb.
kgiffordv recorded a Weigh In at 73.0 lb.
repe recorded a Weigh In at 162.9 lb.
Jeff H updated their Food Diary.
Baztion recorded a Weigh In at 154.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.4 lb.
Suzeque recorded a Weigh In at 150.0 lb.