Badger55's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
207.5 lb Lost so far: 2.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1264 kcal Fat: 19.47g | Prot: 64.48g | Carb: 211.30g.   Breakfast: Kaffee, Bananen. Lunch: Reis (Gekocht), Bratensoße, Schweinebraten, Hähnchenbrust (ohne Haut gegessen), Apfelsaft, Fruchtcocktail. Dinner: Bananen, Naturjoghurt, Vollkorn Müsli. more...
2549 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Badger55's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Badger55's own diet

Badger55's weight history

Badger55's Recent Activity

Badger55's Own Activity

No recent activity.

Badger55's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER supported Tamarah Jo's Journal Entry.
aeagle73 recorded a Weigh In at 147.0 lb.
bladerunner19 recorded a Weigh In at 161.6 lb.
sandykessler updated their Food Diary.
nicholaix commented on losinit1655's Journal Entry.
jcoreetsy recorded a Journal Entry.
johnnycanuck94 recorded a Weigh In at 169.6 lb.
hvnlygrace recorded a Weigh In at 252.0 lb.