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Badger55's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
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207.5 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1264 kcal
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Fat: 19.47g | Prot: 64.48g | Carb: 211.30g.
Breakfast: Kaffee, Bananen. Lunch: Schweinebraten, Hähnchenbrust (ohne Haut gegessen), Apfelsaft, Reis (Gekocht), Bratensoße, Fruchtcocktail. Dinner: Naturjoghurt, Vollkorn Müsli, Bananen. more...
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2549 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet Badger55's own diet
losing 1.0 lb a week
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