Badger55's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
207.5 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1264 kcal Fat: 19.47g | Prot: 64.48g | Carb: 211.30g.   Breakfast: Kaffee, Bananen. Lunch: Schweinebraten, Hähnchenbrust (ohne Haut gegessen), Reis (Gekocht), Bratensoße, Fruchtcocktail, Apfelsaft. Dinner: Naturjoghurt, Vollkorn Müsli, Bananen. more...
2549 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Badger55's own diet   losing 1.0 lb a week

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