isptech's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
213.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   gaining 4.2 lb a week

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isptech recorded a Weigh In at 224.6 lb.

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