isptech's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
213.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet isptech's own diet  

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isptech's Own Activity

isptech recorded a Weigh In at 216.2 lb.
isptech recorded a Weigh In at 217.0 lb.
isptech recorded a Weigh In at 219.8 lb.
isptech recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

Jada_Jada joined group The Italian fatsecret ( o grassosegreto ).
Meshell3677 recorded a Weigh In at 213.0 lb.
LuC2 commented on little_pioneer's Journal Entry.
Don Paublo updated their Food Diary.
sunnykate updated their Exercise Diary.
beastman3 added SuziQ's Baked Chicken Parmesan recipe to their cook book.
Fitjewel recorded a Weigh In at 190.0 lb.
Mparks64 recorded a Weigh In at 149.9 lb.