drowssap00's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
139.3 lb Lost so far: 5.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2401 kcal Fat: 69.74g | Prot: 95.60g | Carb: 350.34g.   Breakfast: Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Caffè Espresso. Lunch: Caffè Espresso, Zucchero, Pane Italiano, Spaghetti, Olio Extra Vergine di Oliva, Coca-Cola, Fettina di Vitello, Ciambelle Zuccherate o Glassate. Dinner: Gelato al Cioccolato. Snacks/Other: Coca-Cola, Nesquik in Polvere, Miele, Acqua, Merende Salame, Pane Italiano, Tonno in Olio (in Scatola), Torta al Cioccolato (con Glassa di Cioccolato). more...
2197 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 8 minutes. more...
on diet drowssap00's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported dreadarock's Weight Entry.
NanaKP recorded a Weight Entry at 291.0 lb.
dreadarock recorded a Weight Entry at 222.7 lb.
curtbeck updated their Food Diary.
tonybarb recorded a Weight Entry at 239.0 lb.
geraldinedomacasse supported DairyKing's Journal Entry.
Taurielfan commented on DairyFarmersWife's Journal Entry.
pennym1 supported flott57's Weight Entry.