drowssap00's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
139.3 lb Lost so far: 5.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2401 kcal Fat: 69.74g | Prot: 95.60g | Carb: 350.34g.   Breakfast: Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Caffè Espresso. Lunch: Caffè Espresso, Zucchero, Pane Italiano, Spaghetti, Olio Extra Vergine di Oliva, Coca-Cola, Fettina di Vitello, Ciambelle Zuccherate o Glassate. Dinner: Gelato al Cioccolato. Snacks/Other: Coca-Cola, Nesquik in Polvere, Miele, Acqua, Merende Salame, Pane Italiano, Tonno in Olio (in Scatola), Torta al Cioccolato (con Glassa di Cioccolato). more...
2197 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 8 minutes. more...
on diet drowssap00's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie commented on terralee9's Weight Entry.
deeptrueheart1 recorded a Journal Entry and a Weight Entry at 177.2 lb.
rosio19 commented on twookie's Journal Entry.
eat_les supported ladybugladybug57's Journal Entry.
cwilson7873 updated their Food Diary.
marre-lev recorded a Weight Entry at 175.0 lb.
multling17 recorded a Journal Entry.
Sakiewicz is following Shrinking_Shamrock.