drowssap00's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
139.3 lb Lost so far: 5.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2401 kcal Fat: 69.74g | Prot: 95.60g | Carb: 350.34g.   Breakfast: Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Caffè Espresso. Lunch: Caffè Espresso, Zucchero, Pane Italiano, Spaghetti, Olio Extra Vergine di Oliva, Coca-Cola, Fettina di Vitello, Ciambelle Zuccherate o Glassate. Dinner: Gelato al Cioccolato. Snacks/Other: Coca-Cola, Nesquik in Polvere, Miele, Acqua, Merende Salame, Pane Italiano, Tonno in Olio (in Scatola), Torta al Cioccolato (con Glassa di Cioccolato). more...
2197 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 8 minutes. more...
on diet drowssap00's own diet   losing 12.3 lb a week



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