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drowssap00's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
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139.3 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2401 kcal
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Fat: 69.74g | Prot: 95.60g | Carb: 350.34g.
Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Spaghetti, Caffè Espresso, Ciambelle Zuccherate o Glassate, Olio Extra Vergine di Oliva, Zucchero, Fettina di Vitello, Pane Italiano, Coca-Cola. Dinner: Gelato al Cioccolato. Snacks/Other: Tonno in Olio (in Scatola), Pane Italiano, Torta al Cioccolato (con Glassa di Cioccolato), Acqua, Miele, Merende Salame, Coca-Cola, Nesquik in Polvere. more...
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2197 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 8 minutes. more...
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