sheena82's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
172.4 lb Lost so far: 9.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1328 kcal Fat: 56.72g | Prot: 44.63g | Carb: 161.70g.   Breakfast: Milk. Lunch: Bread, Butter, Almonds. Dinner: Tardka dhal, Brown rice, Yoghurt. Snacks/Other: Sugar, Rich Vanilla Ice Creams, Skimmed milk, Wotsits. more...
on diet sheena82's own diet   gaining 0.4 lb a week

     
 

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