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sheena82's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1328 kcal
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Fat: 56.72g | Prot: 44.63g | Carb: 161.70g.
Breakfast: Milk. Lunch: Bread, Butter, Almonds. Dinner: Tardka dhal, Brown rice, Yoghurt. Snacks/Other: Sugar, Rich Vanilla Ice Creams, Skimmed milk, Wotsits. more...
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on diet sheena82's own diet
gaining 0.4 lb a week
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